Lie on a flat surface on your back, hands by your side, palms down and slightly away from your body—preferably three hours after eating and before you go to sleep, but it works anywhere, anytime. Do not cross your legs or feet. This position allows you to become open and receptive.
Say out loud or whisper if necessary, "I am asking that Gold Light Beings and Light Beings who are compatible with the gold light or compatible with Gold Light Beings come now and disentangle me from all my discomforts and their causes."
Close your eyes and try not to think. If you notice that you are thinking just stop. Don't give yourself a hard time about it. Just stop and try to keep your mind blank. You can do this for about 20 minutes or as long as you *feel* to do it or until you fall asleep. The process will continue through your light stages of sleep in the most benevolent way for you since when you are falling asleep your Guide is always present to receive you on your souls journey's at the deeper level of sleep.
For the next few weeks make a list of every person, circumstance or event in your life that makes you feel uncomfortable even in recollecting them or if their names come up in conversation by you or by others.
This is how to add it to the Disentanglement process. First make your initial statement as written above, "I am asking that Gold Light Beings and Light Beings who are compatible with the gold light or compatible with Gold Light Beings come now and disentangle me from all my discomforts and their causes." Pause for about a minute or so. Then add 1 or 2, no more then that, items from your list that you have been making and say, "I am specifically asking that you disentangle me from..." (then add in one of those things. In the case of an event say as few words as possible never justifying, arguing or adding anything other than the fewest words possible to describe that event. In the case of a person, just their name if you remember it. You may not and in that case a description of them in the simplest possible terms will be sufficient) "...and also from..." (and add in the other). You don't have to say 2 things, you can just pick one if you like and as stated above do this for about 20 minutes or for as long as you *feel* to do it or until you fall asleep. Do each name or event or circumstance for 3 to 5 days or until you feel comfortable when those names, places or events are brought up in conversation or in memory.
This process is intended to disconnect you from the conditioning and old tapes, as people say, from the past so that your life can feel more comfortable and with greater ease. Please also read the points listed directly below for further understanding of how this process works.
Speaks of Many Truths adds:
"You may notice that if you say those specific words or names during the course of your day, after you've done disentanglement on them three or five times, you no longer feel as physically uncomfortable about them as you once did.
"This means the Disentanglement is working. The objective is to feel physically calm. Keep saying those specific words or names in your Disentanglement process until you feel physically calm when you or someone else happens to mention those words, names or events that once caused you to feel uneasy or uncomfortable. When you do, move on to other words or names on your list, never asking for more than one or two at a time."